Health: Important Reasons Why Women Shouldn’t Wear a Bra While Sleeping!

There are many women out there who don’t want to take off their bras even at the night time. Regardless of how much you know about the harmful effects of wearing a bra all the day and night, the temptation is always there.

The question in every woman’s mind is that whether one should wear a bra at night or not?

Taking an extra minute to remove it will make a significant difference on your health in more ways than one. If you wear a bra while sleeping, then you may face few health complications for sure in the near future.

Check out the Reasons Why One Shouldn’t Wear Inner wears (Bras) Specifically While Sleeping At Night:

1. Impedes Blood Circulation:

Wearing bra while sleeping leads to decrease in the flow of blood. It means you won’t be able to have complete sleep throughout the night. When you sleep wearing bra, especially if your bra has underwire, your blood circulation suffers. If the underwire of the bra is too tight, then your pectoral muscles will be held, affecting the circulation of nerves in your arms. Wearing a snug-fitting bra or a sports bra can hurt breast tissue due to constantly restricted circulation.

2. Leads To Pigmentation:

Pigmentation in portions where elastic is tighter is a common issue, but wearing bar while sleeping make it worse.

3. Incomplete Sleep:

If you sleep wearing bra, then you will not be able to sleep completely as you will feel uncomfortable in the middle. This issue causes restlessness due to the irritation that is preventing you from entering into a deep sleep.

4. Sweating And Skin Irritation:

Another significant side-effect of wearing a tight bra to bed is skin irritation. The hooks project into your skin, as well as the straps, that can actually cause scratches or even swellings if left for too long. You may not even notice the pain during the night but affects later. You may also tend to sweat more.

5. Restlessness:

Wearing a tight bra while sleeping can make you restless in the night. Restlessness will have an adverse effect on your health.

6. Oedema:

Another side-effect of wearing a bra while sleeping is a lymphatic obstruction. Due to this, many other signs associated with the blockage will occur. Lymphatic jam may result in oedema or fluid accretion in the bosom(s).

7. Cancerous development:

Well, wearing a bra while sleeping may also lead to breast cancer. According to the recent studies, sleeping in bra has more chances of cancerous development in the bosom(s). The lymph glands help remove toxins from the breast area, so impaired lymph drainage can negatively affect the liver, kidneys and other parts of the body by keeping toxins in, instead of pushing them out. Thus, it could cause breast cancer.

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